Article: Natural Health: Melatonin; Aids depression and helps prevent cancer

Natural Health: Melatonin; Aids depression and helps prevent cancer

Q: What is melatonin?

A. Melatonin is a major hormone produced by most living creature's even algae. In humans it is produced at nighttime by the pineal gland located in the middle of the brain. Melatonin helps set and control the internal clock that governs the natural rhythms of the body. Each night, the pineal gland produces melatonin to help people fall asleep. Melatonin levels usually peak at about 2 a.m. and decrease gradually during the early morning hours until sunrise when production stops in response to sunlight. Melatonin has been continuously researched since Dr. Aaron Lerner discovered it in 1958 at Yale ...

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