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Article: Natural Health: Healthy hair; The long and the short of it
- Article from:
- New Pittsburgh Courier
- Article date:
- June 16, 1999
- Author:
CopyrightCopyright New Pittsburgh Courier Jun 16, 1999. Provided by ProQuest LLC. (Hide copyright information)
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Natural Health: Healthy hair; The long and the short of it
(Part two of a four-part series)
In years past one could depend on a normal, balanced diet to provide all the nutrients required for healthy hair. This is no longer the case with the fast-food, fast-paced, stressful, lifestyles of today. The use of pesticides and topsoil erosion are rapidly depleting trace elements and minerals once abundant in the fruits and vegetables we consume to ensure optimum health. As a result of this situation, nutritional supplements are more important than ever.
To have healthy hair you must include the B complex group: Vitamins B1, thiamine, B2, riboflavin, B6, pyridoxine, cyanocobalamin, B12, biotin and ...