Article: Tips to help your family start a healthier lifestyle

Tips to help your family start a healthier lifestyle

PITTSBURGH -- Weight Watchers offers these lifestyle tips designed to help families eat healthier and become more physically active.

"It's convenient to make good nutrition and daily exercise an "end-of the-list" priority in todays busy world," said Florine Mark of Weight Watchers. "But this justification is far from healthy for anyone!"

"It's almost impossible to accomplish everything we have to on any given day when we're not giving our body what it needs to function properly," Mark said. "Eating right and enjoying even 20 minutes of exercise a day will be the best investment of time you can give yourself and your family. Rank it as a ...

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