Article: Vitamins balance modern eating habits

Article: Vitamin C earns an A.
Food Processing;  December 1, 1999 ;     700+ words ......recommended dietary allowance for vitamin C be increased from 60 mg per day to 100 to 200 mg...somewhere between 100 and 200 mg per day. New health roles for vitamin C There are plenty of reasons...agree yet, but 150 to 250 mg of vitamin C seems to be the amount...

Article: Gimme a 'C.' (Vitamin C revives research interest as food additive)
Food Processing;  September 1, 1998 ;     621 words ......current DV of 60 mg. per day - would...with more of the vitamin's health benefits...consumers twice the vitamin C of regular orange juice - 144 mg. per eight-ounce...provides 25 percent (15 mg.) of the recommended daily value for vitamin C, is the dairy...

Article: THE STUDY AND OTHER EVIDENCE SUGGEST THAT MOST PEOPLE SHOULDN'T TAKE VITAMIN A SUPPLEMENTS. STUDY FINDS RISK IN TAKING VITAMIN A RESEARCH CONFIRMS TAKING VITAMIN A SUPPLEMENTS INCREASES CHANCE OF BREAKING BONES.(FRONT)
Wisconsin State Journal (Madison, WI);  January 23, 2003 ;     274 words ......most people should not take vitamin A supplements. Current dietary recommendations call for 0.7 mg of vitamin A for women and 0.9 mg for men a day. That is easily...multivitamins contain 0.75 mg to 1.5 mg of vitamin A, generally listed on labels...

Article: Vitamin E, an antioxidant, slows the aging of cells, skin, tissues
Better Nutrition;  July 1, 1996 ;     700+ words ......Allowance (RDA) (recommending only 10 mg of vitamin E per day) is with "overt disease...Scala, "require 60 to 100 IU (40-60 mg) of vitamin E daily." "Vitamin E has been shown...runners (taking as much as 750 mg of vitamin E per day due to extensive exertion...

Article: US DEPT OF HHS: NIH research shows 100 to 200 mg of Vitamin C daily may benefit healthy adults.
M2 Presswire;  April 21, 1999 ;     554 words ......NIH research shows 100 to 200 mg of Vitamin C daily may benefit healthy adults...Levine says adults need about 200 mg of vitamin C daily, approximately the amount...dose taken. Daily doses of 200 mg of vitamin C from supplements do not decrease...

Article: Pop Vitamin C in Food, Not Pills
Chicago Sun-Times;  June 18, 1992 ;     435 words ......mandarin oranges (86 mg). Fruits with moderate amounts of vitamin C (one-fourth the...tangelo or tangerine (26 mg). Vegetables high in vitamin C include a cup of...turnip greens (92 mg). Vegetables containing moderate amounts of vitamin C include a small...

Article: The benefits of Vitamin C.(Life Extension)
Manila Bulletin;  December 13, 2006 ;     700+ words ......supplementing with 1,000 mg to 2,000 mg of vitamin C per day can help block the dangerous...pressure Supplementing with 500 mg of vitamin C per day may lower blood pressure...were given a single dose of 2,000 mg of vitamin C one hour before exercising. The...

Article: The benefits of Vitamin C.(Opinion & Editorial)
Manila Bulletin;  July 2, 2003 ;     700+ words ......supplementing with 1,000 mg to 2,000 mg of vitamin C per day can help block the dangerous...Pressure Supplementing with 500 mg of vitamin C per day may lower blood pressure...were given a single dose of 2,000 mg of vitamin C one hour before exercising. The...

Article: Singing the praises of vitamin C u if used right.(Health Fitness)
Daily Herald (Arlington Heights, IL);  December 1, 2008 ;     431 words ......The daily-recommended dose of vitamin C is 500 mg, the minimal amount needed to...So, do we need more than 500 mg of vitamin C during the cold and flu season...yes. In studies based on 1,000 mg of vitamin C per day, the majority of research...

Article: Cs the Day: every bodybuilder should take this crucial vitamin for recovery and muscle growth.(includes nutrition programs)
Flex;  October 1, 2003 ;     700+ words ......daily allowance for vitamin C is a mere 75 milligrams (mg) for women and 90...needs every day. MEAL VITAMIN C BREAKFAST Supplemental C 250 mg 1/4 cup black currants...intake. Here's how MEAL VITAMIN C BREAKFAST Supplemental C 500-750 mg 1/2 medium red grapefruit...

Article: Food, Not Pills Best Path to Vitamin C
Chicago Sun-Times;  July 23, 1992 ;     312 words ......C. Fruits high in vitamin C (one serving meets...a kiwi fruit (75 mg), a medium mango...mandarin oranges (86 mg). Fruits with moderate amounts of vitamin C (one-fourth the...or tangerine (26 mg). Vegetables high in vitamin C include a cup of raw (163 mg) or cooked (135 ...

Article: NEW PRODUCTS TO FOLLOW VITAMIN REPORT
United Press International;  April 11, 2000 ;     700+ words ......are told they should have 35 mg more of vitamin C. The report advocates obtaining...orange juice supplies about 72 mg of Vitamin C, she said, but surveys indicate...committee said that intake of Vitamin C should be less than 2000 mg a day; the upper limit on Vitamin...

Article: Vitamin therapy for African women.(vitamin therapy delays the progression of Acquired Immnue Deficiency Syndrome)(Clinical report)
Townsend Letter: The Examiner of Alternative Medicine;  June 1, 2006 ;     450 words ......plus 5000 IU of preformed A). The second took a multivitamin without vitamin A, consisting of 20 mg of vitamin B1, 20 mg of vitamin B2, 25 mg of vitamin B6, 100 mg of niacin, 50 [micro]g of vitamin B12, 500 mg of vitamin C, 30 mg of ...

Article: Is the RDA for vitamin [B.sub.6] too low?(ABSTRACTS OF INTEREST)(Recommended Dietary Allowance)(Clinical report)
Original Internist;  September 1, 2008 ;     677 words ......who are consuming more than 2 mg of the vitamin per day. Plasma concentrations...level while consuming 2.0-2.9 mg/day of vitamin B6 was 19% for children younger...level while consuming 3.0-4.9 mg per day of vitamin B6 was 3-7% in the different...