Magazine article from our research archive:
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Sample fat-loss diet
- Article from:
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Joe Weider's Muscle & Fitness
- Article date:
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January 1, 2000
- Author:
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Copyright informationCopyright Weider Publications 2000. Provided by ProQuest LLC. (Hide copyright information)
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The beauty of this fat-loss plan is that it provides optimal bodybuilding protein while cutting total calories. The diet is designed for a 195-pound bodybuilder wanting to lose 1.25 pounds of fat per week (a feasible shortterm goal) by cutting approximately 600 calories from his normal daily intake, The calorie ratio of approximately 17% fat, 31% protein and 52% carbohydrate is ideal for fat loss.
Adjust the meal plan according to your bodyweight and the ...
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