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Article: Presleep Cognitive Activity and Thought Control Strategies in Insomnia
- Article from:
- Journal of Cognitive Psychotherapy
- Article date:
- April 1, 2005
- Author:
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Copyright informationCopyright Springer Publishing Company Spring 2005. Provided by ProQuest LLC. (Hide copyright information)
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The aim of this study was to examine presleep cognitive activity and thought control strategies used by individuals with insomnia, with and without comorbid generalized anxiety disorder (GAD), and by good sleepers. Fifty participants were divided into the following comparison groups: (a) individuals with insomnia alone (n = 14), (b) individuals with insomnia and comorbid GAD (n = 16), and (c) good sleepers (n = 20). Participants completed a standardized evaluation including interviews and questionnaires on insomnia, anxiety, presleep cognitive activity, and thought control strategies. Results showed that individuals with insomnia and comorbid GAD reported greater presleep cognitive arousal ...
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Article: WVU Psychology Department Offers Insomnia Treatment
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......offering a new, drug-free treatment for insomnia. The treatment, cognitive behavioral therapy for insomnia, has been proved more effective and longer...benefit only if you keep taking the pills." Insomnia is defined as difficulty falling asleep...
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