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FIFTY SENSE

Bulletproof your body with the 50/50 training method

The rap on high-rep training has been that it doesn't build serious muscle. Hell, in some quarters, doing 100 reps of any exercise is one step removed from cardio. But muscle growth is complicated; no single training protocol works. The 50/50 Method comes close, though, sparking substantial muscle growth and helping bring up lagging bodyparts. Give it a try and you'll be ready for your next video shoot in no time. By Tim Scheett, PhD

The 50/50 method requires performing 100 extra reps for two different bodyparts seven days a week for eight weeks (50 reps each of two exercises in the morning, to be repeated at night, often separated by a ...

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