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Article: Aerobics for bodybuilders
- Article from:
- Joe Weider's Muscle & Fitness
- Article date:
- January 1, 1996
- Author:
CopyrightCopyright Weider Publications Jan 1996. Provided by ProQuest LLC. (Hide copyright information)
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Once upon a time bodybuilders avoided aerobics -- afraid all that jumping and running would melt away muscle. This was back in the days when runners claimed aerobics as their own -- if you weren't running a marathon, you weren't really getting in shape.
But today we've put these myths behind us. Aerobics is an absolutely indispensable component of every bodybuilder's training. This new emphasis has not melted away muscle -- it's produced the most muscular generation of bodybuilders.
Today, you have more options than ever before for aerobic conditioning -- whether at home or in the gym. Many fitness buffs are getting away from running, opting instead for a wide world of fitness possibilities ...
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Aerobic exercise.(usage)
Clinical Reference Systems;
May 24, 2006 ;
700+ words
...What is aerobic exercise? Any form of repetitive ... special classes to learn aerobic exercise? Any regular, moderate ... help you stretch, burn fat, and build muscles ... While you are doing aerobic exercise, you should keep your ...
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