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Article: instant oatmeal
- Article from:
- Better Nutrition
- Article date:
- January 1, 2006
- Author:
CopyrightCopyright Active Interest Media Jan 2006. Provided by ProQuest LLC. (Hide copyright information)
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LOOK FOR THESE 6 CLUES TO GET THE MOST NUTRITION FROM INSTANT OATS
Eating oatmeal daily is beneficial to your health-as long as you eat a nutritious one. The cereal aisle is full of flavored instant oatmeal varieties that may beckon you to drop them into your cart. Stop, look and read-the label, that is. Just because it's instant doesn't mean it's bad for you, but you need to pick and choose. Instant oatmeal is often processed with additional salt, sugar, flavorings and colorings. But the ingredients list can reveal the true nutritional value, and what you eat with it can enhance your daily breakfast. Use these 6 clues to ensure you get a great kick-start to your day.
1. The oats: Rolled ...