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Build complete arms with partials

BIG ARMS ARE A prerequisite for bodybuilders. They are often the most exposed muscle group in street clothes, and identify you as an iron warrior. Yet when it comes to building big arms, most bodybuilders focus on the biceps. Sure, big, peaking bi's are impressive when hitting a biceps pose, but they won't bump up your overall arm size like titanic triceps will, especially when your arms are in their natural, relaxed state. Since the tri's comprise the majority of the muscle mass on your upper arms, slapping mass on them is essential to stretching that tape measure an extra inch or two. Try these partial-rep moves for blowing up your guns.

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