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ONE REP TO GROW

THIS EIGHT-WEEK PROGRAM COUPLES HEAVY TRAINING WITH INCREASINGLY SHORTER REST PERIODS, FORCING YOUR MUSCLES TO GROW BIGGER, ONE REP AT A TIME BY TIM SCHEETT, PHD

What's the most overlooked factor in your workout program? The amount of weight lifted, the number of reps and total sets performed, the various exercises you can throw in the mix? If you're serious about building muscle, none of these is likely to be an afterthought.

What you probably don't focus on is your rest period - you know, when you usually wander around a bit, grabbing a drink of water or putting the moves on that hottie on the treadmill. Well, it's time to flip things around, and put the rest period at the top of your ...

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