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Article: RECIPE DOCTOR: CHEESE SAUCE
- Article from:
- Joe Weider's Muscle & Fitness
- Article date:
- March 1, 2004
- Author:
CopyrightCopyright American Media, Inc. Mar 2004. Provided by ProQuest LLC. (Hide copyright information)
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Dear Recipe Doctor,
I'm not getting enough fiber in my diet. Ever since I stopped eating cheese sauce on my veggies, I just can't bring myself to eat them on a regular basis. I hnow it's cliché to tell you that I'm from Wisconsin, but I'm from Wisconsin. We Wisconsinites need our cheese. Do you have any suggestions?
Hoping to Be Cheesy Again
Dear Cheesy,
Your wish is our command. You can definitely sauce up your veggies if you choose your sauce wisely. With my cheese sauce, you'll add protein to your veggies without adding a lot of fat.
The Recipe Doctor
Protein-Packed, Low-Fat Cheese Sauce
2tsp. flour
8 oz. finely shredded fat-free sharp cheddar cheese
1 1/3 cups fat-free milk
3 oz. ...