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Bad news on brown rice

If you eat a lot of brown rice and have ulcers or other intestinal difficulties, your problems could be linked to the popular grain. Brown rice contains oil as well as lipase, the enzyme that breaks down fats. In fact, it has more lipase than other grains. When brown rice is milled and the outer husk is removed, the fragile cells that sepal rate lipase from rice oil are bruised and the enzyme begins to break down the rice oil, which becomes ...

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