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Article: Fitness Information for Teens: Health Tips about Exercise, Physical Well-Being, and Health Maintenance
- Article from:
- Journal of the National Medical Association
- Article date:
- December 1, 2005
- Author:
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Copyright informationCopyright National Medical Association Dec 2005. Provided by ProQuest LLC. (Hide copyright information)
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Fitness Information for Teens: Health Tips about Exercise, Physical Well-Being, and Health Maintenance Edited by Karen Bellenir; Omnigraphics, Inc.; 425 pages
Fitness Information for Teens: Health Tips about Exercise, Physical Well-Being, and Health Maintenance is part of the Teen Health Series by Omnigraphics Inc. The book is divided into six sections, including: Before You Get Started, Fitness Fundamentals, Activities to Try, Maintaining Health and Fitness, Avoiding Fitness Busters, and Resources for Additional Help and Information. Each section includes several concise chapters that provide relevant information on various aspects of teen fitness. Documents and excerpts are included from ...
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...Exercise and Mood Throughout the vast majority of human existence...behaviors that ensure species survival. [ILLUSTRATION OMITTED] Exercise is associated with subjective feelings of happiness, self-este...system, increasing the likelihood of engaging in more exercise or other positive mood-altering ...
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