SUCCESS IS BORN FROM THE ACTION YOU TAKE TO ACHIEVE IT

FOR EVERY CHALLENGE IN LIFE, you must have a plan. That said, don't spend too much time deliberating over a plan, because the essential component of any strategy is taking the action required to put it in motion. That's why "Action! Action! Action!" is an expression I use to emphasize that nothing actually gets done until you start doing it.

Let me give you an example from early in my bodybuilding career of how executing an action plan works.

When I first came to America in 1968, I didn't have big calves. In Europe, calves weren't considered of great consequence, but in America I soon learned that you needed to develop them in order to ...

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